Benefits of Meditation Music

During certain aspects of your meditation routine, you will need to play meditation music that helps alter your brainwaves and allows you to slip into a deep relaxing state.

The types of meditation music preferred varies among students and teachers of self meditation. The only underlying theme is that the meditation music has certain beats per minute to help change your perception.

Like writers who find inspiration in the music they listen to, the same can be achieved by the meditation student. Mediation music is not limited to what others feel is the perfect piece to achieve your goal.

Meditation music affects your brain waves. Brain waves are electrical potentials or impulses given off by brain tissue. These impulses have different frequencies. Basically, you have faster brain wave frequencies when you are awake and alert. Meditation music helps to slow your brain wave frequencies thus putting you into a meditative state.

How does meditation music relax your body? First, let's look at the music used in movies. Movie makers know the commanding influence of music. The screeching, scary music plays a big part when you watch a horror movie because it increases your heart rate and stress level. In contrast, a romantic commanding plays upbeat music which can relax your body through upbeat melodies and comedic lines.

Meditation music is rhythmic music that is slow and soothing. This simple music sends signals to your body to relax. Your muscles relax. Your breathing slows and becomes deeper. Your body is not distracted or alarmed by any fast, loud music. Meditation music decreases your stress level and removes distractions.